TRE®

© Maria Held Bielert

TRE® (Tension- and Trauma-Releasing Exercises) according to Dr. David Berceli is a sequence of 7 physical exercises designed to release deep-seated muscle tension resulting from acute or chronic stress. This is achieved by triggering a natural, neurogenic muscle tremor during the course of the exercises. This involuntary muscle tremor is inherent in all mammals as a "self-healing programme" to discharge stress and tension; we know it, for example, as the tremor caused by cold or after a shock. Originally developed as a self-help programme to reduce post-traumatic stress, TRE® is also very suitable for "tension release" in milder forms of stress, such as normal everyday stress.

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