Taekwondo

Regular taekwon-do training...

• results in a healthy feeling of mental and physical well-being.
• increases agility and dexterity.
• teaches participants how to stand back from things.
• makes them active and more resistant.
• improves personal relationships through mental and physical self-reliance.
• teaches not only physical strength, but also provides an insight into disciplined thinking, so allowing participants to acquire the necessary self-reliance and composure required for self-defense.