© Universitätssport Bern

Regular taekwon-do training...

  • results in a healthy feeling of mental and physical well-being.
  • increases agility and dexterity.
  • teaches participants how to stand back from things.
  • makes them active and more resistant.
  • improves personal relationships through mental and physical self-reliance.
  • teaches not only physical strength, but also provides an insight into disciplined thinking, so allowing participants to acquire the necessary self-reliance and composure required for self-defense.
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