Kondi

In this day and age fitness and physical condition are buzzwords. But with this activity it doesn't take a lot of time to see major benefits in terms of stamina.

The fitness factors of endurance, strength, flexibility and, to a lesser degree speed, are all trained in Kondi, which however also pays attention to coordination. As the intensity level can be individually varied at any time, this training is ideally suited to both beginners and advanced learners – and is very popular among all participants.