deepWORK™

What is deepWORK™?

deepWORK™ is athletic, straightforward, vigorous, unique and quite different from other programs – a workout consisting of five elements and full of energy! deepWORK™ brings together the opposing physical and mental aspects of functional training.

Special features of deepWORK™

deepWORK™ sequences of movement are designed to ensure there's always a link between tension and release and are performed in combination with breathing exercises. The phases of the deepWORK® training program are structured according to the five elements: earth, wood, fire, metal and water. They in turn are based on different energies. By the end of a deepWORK™ unit, the energy of the participant is completely exhausted.