Cardio workout
Whether you're a beginner or a pro, you can really go for it here!
Based on aerobics, this sport is an athletic type of fitness training. Augmented with strength, stabilization and agility exercises, you get a whole-body workout that will leave you entirely satisfied. The perfectly coordinated music lets your instructor keep you motivated, challenging and helping you to quickly achieve your fitness goals with plenty of fun along the way. This high-energy workout program and the special dynamics of the class will not just improve
Instructor-led-training
Please notice the ability level specified and the type of registration. For further information click on the name of the activity.
Dates
| Day | Time | Date/Phase | Activity | Location | Registration | Available spaces | Special |
|---|---|---|---|---|---|---|---|
| Mon | 19:00-20:00 | - | 2 | - | 4 | - | Cardio Step L1 | Sporthalle 7 | Anmelden am Vortag ab 21:00 Uhr | 25 available spaces | |
| Mon | 19:30-20:45 | 1 | - | - | - | 5 | Cardio Workout | Sporthallen 1+2 | Without registration | Unlimited | |
| Tue | 17:00-18:00 | 1 | 2 | 3 | 4 | 5 | Cardio Workout | TH Muesmatt | Without registration | Unlimited | |
| Tue | 18:15-19:15 | 1 | 2 | 3 | 4 | 5 | Cardio Workout | Sporthalle 1 | Without registration | Unlimited | |
| Fri | 16:00-17:00 | - | 2 | 3 | 4 | - | Cardio Step | Sporthalle 7 | Anmelden am Vortag ab 18:00 Uhr | 25 available spaces | |
| Fri | 17:00-18:00 | - | 2 | 3 | 4 | - | Cardio Workout | TH Muesmatt | Without registration | Unlimited | |
| Sat | 09:55-10:55 | - | 2 | 3 | 4 | - | Fit ins Weekend | Sporthalle 8 | Without registration | Unlimited |