University Sports

Current

University Sports offers a varied sports and exercise programme, especially for students and staff of the University and the Bern University of Teacher Education.

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TRE® in-depth

(Final) tension

Reduce tension through light physical exercises so that you can bring your body back into balance. You will learn this and much more in our TRE® consolidation course. Register now so that you can sit back and relax until the course starts.

University Sports Courses

Mo Th

May 19, 2025

until May 22, 2025

16:50 − 21:30

Center for Sport and Sport Science (ZSSw)

University Sports Beach-Events

Intensive clay court week

University Sports Events

Outdoor Functional Fitness

Fully functional - the new Power Rack

You've had to be patient for a long time, but now the wait is finally over: our Power Rack on Active Avenue is now up and running. You can find everything you need to know about the Power Rack here.

Exclusively at University Sports

Dancing in University Sports

The very best

Otis Redding already knew it in 1965: ‘Shakin’ is the greatest thing.’ And because nothing has changed to this day, we invite you to dance with us twice in May: once on Wednesday, 14 May in the Viento Sur (Tango Argentino, Practilonga) and once on Friday, 23 May (Standard Latin) in the Atrium. Music and show lighting from 20:00 in each case.

University Sports Events

In focus

Forest Bathing «Shinrin Yoku»

Forest spa

In Asian countries, forest bathing («Shinrin Yoku») has been a recognised healing principle for prevention and aftercare for many years. Immerse yourself in the atmosphere of the forest together with Unisport - you can find out exactly what this means in our video.

University Sports Guided Programme

Flag Football

A touch of NFL in university sport

Throw in, warm up, discuss tactics and off you go. If you like athletic sports, flag football is the right place for you. Every Tuesday between 12:15 - 13:30 at the ZSSw. And by the way: we play in (almost) any weather.

University Sports Guided Programme

Fencing

En garde

The sporting duel with a blade requires (full) concentration, (extreme) precision, (enormous) speed and (a lot of) tactical skill. And if you lack just one of these qualities, it's touché pretty quickly.

University Sports Guided Programme

University Sports Coaches

Barbara, Bodytoning 35+

Barbara would like to teach at University Sports for another 5 years. At least. You can find out what three things the dedicated coach still has to do after her time at University Sports in our Trainingspause section.

University Sports Trainingspause

Mountainbike

Riding (bike) fun

Every Wednesday evening at 6.15 pm, both beginners and advanced riders meet up to go mountain biking together. Goal: Climb one of the hills around Bern. Afterwards: Speed down the trail. Will it be fun? Definitely - and how. Watch the video here.

University Sports Guided Programme

University Sports Coaches

Ylva, Apparatus Gymnastics

Strength and courage - that's what you need both in apparatus gymnastics and after midnight when you decide to go dancing after all. In the training break section, our head of training Ylva reveals what else she would get up for at any time of day or night.

University Sports Trainingspause

ZSSw outdoor sports facilities

On the pulse of University Sports

Basketball, beach volleyball, beach tennis, boulder block, frisbee, football, roundnet, street workout, tennis, table tennis and, and, and - with this variety, every university athlete's heart must beat faster. Come along and see for yourself our individual training options at the ZSSw outdoor sports facilities.

Exclusively at University Sports