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Tuesday, 1 May 2018, 12.15 -13.15

Lunchtalk "Workplace stress and taking care of yourself: A better understanding"

Workload, time pressure, high expectations or interpersonal conflicts can lead to short-, but also to long-term impairments regarding mental and physical health, motivation or performance, especially in the highly competitive and demanding environment of academia. Before the strain gets too strong, we ask: Which stressors are destructive? What can we do to reduce or avoid stress-induced damages? What approaches in dealing with stress are helpful according to latest research?

Dr. Ivana Igic, Occupational and Organizational Psychology, University of Bern

Location: Room A 201, UniS, Schanzeneckstrasse 1

Language: English